Apple Cider Vinegar: Benefits, Uses and Sustainability

Apple Cider Vinegar Benefits
Foto: CC0 / Pixabay / wicherek

Apple cider vinegar has many benefits: Whether around the home, or to improve our health and well-being. But is it sustainable? Read on for a deep dive into this pantry staple.

How Is Apple Cider Vinegar Made?

Apple cider vinegar is made by fermenting apples twice.
Apple cider vinegar is made by fermenting apples twice.
(Foto: CC0 / Pixabay / pixel2013)

To make apple cider vinegar or ACV, apple juice is fermented twice. Crushed apples are covered in water and the sugars that form ferment the juice into alcohol. The second fermentation occurs when bacteria change the alcohol into acetic acid. This acid is what gives vinegar its sour taste. 

It is commonly used in cooking, adding flavor and tang. In baking, the acid reacts with other ingredients such as baking soda helping to give an extra rise to things like soda bread. In any recipe that calls for sour milk, you can easily make your own buttermilk and vegan buttermilk using apple cider vinegar. 

Apple Cider Vinegar: Benefits As a Household Cleaner

One of the benefits of apple cider vinegar is that it can be used as a sustainable and chemical-free household cleaner.
One of the benefits of apple cider vinegar is that it can be used as a sustainable and chemical-free household cleaner.
(Foto: CC0 / Pixabay / Khaligo)

Apple cider vinegar can be used as a versatile, sustainable and environmentally friendly household cleaner. Because it is made from acetic acid, it is anti-bacterial and can destroy some viruses and tackle a lot of the pathogens that can be found on the surfaces of your kitchen. Why not try these apple cider cleaning solutions?

  • As an all-purpose cleaner: Mix one cup of water and half a cup of apple cider vinegar to make a chemical-free cleaner. It contains enough acetic acid to fight grease and help with streaky windows. Simply store in a glass bottle with a spray attachment, spray and wipe.
  • As a chemical-free air freshener: Mixing 1:1 water and ACV with a few drops of organic essential oil of your choice makes a natural room deodorizer.
  • Apple cider vinegar can be used as a non-toxic way to trap pesky fruit flies. Simply add a few tablespoons of ACV to a jar with a few drops of dishwashing liquid. Cover with something that you can poke a few holes in the top (like an old (clean) sock or part of a t-shirt) and secure with an elastic band or some string. 
  • You can also use undiluted apple cider vinegar to help unclog a drain, without any chemicals. Sprinkle half a cup of baking soda down the drain and follow with one cup of apple cider vinegar. After five minutes, flush with five cups of freshly boiled water. 
  • All in all, we have collected 15 ways to clean your home using apple cider vinegar for you.

It should be noted however that although acid is anti-bacterial, it doesn’t kill all known bacteria and viruses. Take extra precautions when cleaning surfaces that raw food is prepared on. Vinegar-based all-purpose cleaners aren’t recommended for natural stone or marble countertops as the acid could strip away the shine. You should never mix vinegar with chlorine bleach as the combination could create a chlorine gas which is an irritant to the eyes, nose and throat.

Health Benefits and Risks of Apple Cider Vinegar

There is a long history of people using apple cider vinegar as a supplement, and many people believe it has numerous health benefits.
There is a long history of people using apple cider vinegar as a supplement, and many people believe it has numerous health benefits.
(Foto: CC0 / Pixabay / JennyandtheSummerDay)

Apple cider vinegar is often toted as a miracle ingredient that has many health and well-being uses. Although there isn’t much scientific data to prove many of these claims, lots of people around the world feel that apple cider vinegar benefits them. It is claimed that the ‘mother’, or the cloudy sediment of the ACV is what contains the purported health benefits. This is most likely to be present in unfiltered, organic vinegar — always be sure to buy organic ACV, like the one by Bragg (available country-wide and on Amazon**).

Potential benefits of consuming apple cider vinegar:

  • Although there isn’t a lot of evidence to suggest that consuming apple cider vinegar will help you to lose weight, some studies have suggested that acetic acid (one of the main components of ACV) helped to reduce body weight and visceral fat. 
  • It has been said that ACV can make you feel fuller for longer, therefore reducing overeating, which could assist in weight loss.
  • There is some evidence that suggests that consuming acetic acid in the form of ACV could help with regulating blood sugar levels.
  • Many claim that AVC can help with a sore throat and a cold — this could have to do with the antibacterial properties of the vinegar. Why not make this fire cider recipe and see for yourself?
  • Apple cider vinegar is also used as an ingredient in natural skin remedies, and is said to help with a dry scalp. Next time you want to give yourself a sustainable pedicure, why not try this ACV foot soak?
  • Using apple cider vinegar for hair care, for example as an alternative for conditioner will leave your hair shiny, stronger and is a great way to reduce your single use plastic use.

Potential risks associated with consuming apple cider vinegar:

  • Apple cider vinegar contains around three to five percent acetic acid, and when consumed undiluted can cause burns to the mouth and throat. Never consume ‘neat’, meaning undiluted, distilled ACV.
  • ACV can also damage tooth enamel. 
  • Consuming large amounts of ACV can also damage your stomach. If you decide to start consuming apple cider vinegar, always dilute it with plenty of water and start with a small dose.
  • It could also interact with the way some medicines work. Always get advice from your doctor before embarking on a new health regimen. 

How Sustainable is Apple Cider Vinegar?

There is no known significant damage to the environment in the growing of organic apples, which are then used to make organic ACV.
There is no known significant damage to the environment in the growing of organic apples, which are then used to make organic ACV.
(Foto: CC0 / Pixabay / lumix2004)

Washington State produces around half of the domestic apples in the US, and thirty-two states produce apples commercially. Consuming locally grown produce will likely have a smaller carbon footprint than apples grown overseas. Make use of your local, organic farmers markets wherever possible! 

Apple farms will usually have different categories for their harvest. Any that aren’t seen as perfect enough for sale as fresh fruit, will usually end up as juice or sauce of some kind. Apple cider vinegar is made from crushed apples or juice, so in theory it is already made from produce that could have ended up as waste. Homemade apple cider vinegar is an easy way to reduce food waste by making use of apples that are a bit past their best, or if you or someone you know has an apple tree. Because ACV doesn’t really go bad, you can also make it in bulk — acidic food is used as a preservative, after all.

Pesticide And Herbicide Use

Pesticides and herbicides are used in conventional farming and have been linked to health problems.
Pesticides and herbicides are used in conventional farming and have been linked to health problems.
(Foto: CC0 / Pixabay / wuzefe)

Pesticides and herbicides are used in farming around the globe. The use of such chemicals can damage flora and fauna and impact the food supply within an ecosystem. Not to mention that fact that, even after washing, 70 percent of fresh produce sold in the US was found to have pesticide residue on it. Most conventionally (not organic) grown apples are treated with diphenylamine, an antioxidant chemical that prevents brown and black spots forming on the apple skin. Despite research it is difficult to pinpoint exactly the effect each chemical may have on our health, but the Centers of Disease Control and Prevention (CDC) says that many health problems are associated with exposures to some pesticides. 

Conventionally grown apples contain an average of 4,4 pesticide residues. According to the Rodale Institute, one of the main ingredients in the most commonly used herbicides in the world is Glyphosate, a synthetic antibiotic which may damage the useful bacteria in our bodies.

The good news is that organic farming prohibits the use of synthetic pesticides and herbicides — including Glyphosate. One way to make sure you are buying organic produce that follows all guidelines is to look out for the USDA Certified Organic seal. This seal also means that the product will be free from hundreds of chemical additives, preservatives and colorings that are commonly used in non-organic products.

Organic farmers are allowed to use products so long as they are made from naturally occurring materials. One of the few instances that an organic farmer can use a man-made pesticide or herbicide – as the Rodale Institue explains – is if there is no naturally occurring substance that can be used for the same purpose. For example: Copper sulfate is a synthetic material which can be harmful to the general environment and our health if large quantities are allowed to build up. Its use in organic farming is regulated and it can only be used after all other options have been explored, exhausted and its necessity is documented. And even then, it can only be used in specific quantities, ways and under strict supervision.

Always choose local and organic produce if you want to make sure that your apples and apple cider vinegar are free from potentially harmful chemicals and synthetic pesticides and herbicides.

Working Conditions

Every apple, whether eaten, juiced or fermented into apple cider vinegar is picked by hand.
Every apple, whether eaten, juiced or fermented into apple cider vinegar is picked by hand.
(Foto: CC0 / Pixabay / Nordseher)

Apple harvesting is a very labor intensive job as they are picked by hand. The job involves ladders, heights, exposure and quick changes to the weather. Days often start in the freezing cold of 6 am and go for 10 hours. Dehydration, heat, cold, and the wind are all factors which a picker must contend with. Working quickly with dexterity and skill is essential if you are going to meet targets. If you are in good physical shape you should not pick less than twelve boxes per day — which can equate to six tons.

Many farms operate with seasonal migrant workers, and – according to the Organic Farmers’ Association (OFA) – in California alone about ninety-five percent of agricultural workers are immigrants, many of whom will be employed through the H-2A program. The H-2A guest-workers are legally entitled to things such as fair pay, free housing and good meals, worker’s compensation benefits and medical costs. However, many workers use costly recruiter programs in order to find work, which can result in owing large debts, and workers using the H-2A program are not permitted to bring their families with them. Plus, it can be difficult to know employers adhere to rules and regulations. 

Organic farms and apple farms rely heavily on seasonal workers, many of whom are immigrant workers. The H-2A program is often simply too expensive for many of the organic farms, as the OFA explains. This is because organic farming is already expensive, and the farms tend to be smaller than large scale industrial ones. The OFA knows that immigrant workers are a benefit to society and believe that they should have the opportunity to be a part of the local community with their families, which is something that the H-2A program doesn’t really provide.

To summarize: Around ninety percent of apples that are eaten, juiced or fermented into apple cider vinegar were picked by immigrants, and one-hundred percent were picked by hand. Buying organic and local wherever possible will be more sustainable and environmentally friendly than not. If there is a local farmer’s market near you, make use of the opportunity to speak with the producers — you can ask about the working conditions on the farm. And they might even have some local, organic apple cider vinegar for sale. 

Read on:

Important Information regarding Health-related Topics.

** Links to retailers marked with ** or underlined orange are partially partner links: If you buy here, you actively support, because we will receive a small part of the sales proceeds. More info.

Do you like this post?

Thank you very much for voting!