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Easy and healthy Meal prep ideas

Take a Break: 6 Healthy Lunch Ideas

Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. Read more


Homemade Pizza Dough

How to Make Pizza Dough: A Simple and Easy Recipe

You've always wanted to learn how to make pizza dough for a delicious meal handcrafted in your own kitchen? Our quick and easy homemade pizza dough recipe with only a couple ingredients makes for a great start! Read more


Homemade vegetable broth recipe how to make vegetable broth reuse kitchen scraps

How to Make Homemade Vegetable Broth

This vegetable broth recipe is a great alternative to supermarket-bought instant mixes, who often contain close to no vegetables. The recipe is easy, absolutely additive-free and you get to decide what ingredients go in your soup. Read more


how to freeze basil

Freezing Basil: 2 Ways that Preserve Flavor

If you’ve got more basil than you know what to do with, the solution is simple: freeze it. We’ll show you how to freeze basil properly with a few tips and tricks. Read more


moon milk

Moon Milk: Make This Trendy Ayurvedic Beverage Yourself

Moon milk is said to ensure a peaceful night's rest. With our moon milk recipe you can make the tasty honey drink yourself in a few simple steps. Read more


how to get rid of garlic breath

Get Rid of Garlic Breath: 9 Remedies for Mouth and Hands

Garlic breath cramping your style? Looking for ways to lose that dogged garlic smell on your hands? These common household items will help you get rid of garlic breath, and leave your hands smelling fresh and clean. Read more


vegan diet weight loss

Weight Loss Through a Vegan Diet: This Is How It’s Done

You can go vegan for all different reasons - animal protection, environmental protection, health reasons - or simply to lose a few pounds. But is plant-based diet weight loss really possible? If so, how does it work? Read more


homemade pesto

Homemade Pesto: Easy Recipe in Just 5 Steps

Make your own homemade pesto using a variety of herbs and vegetables. We’ll show you the right ingredients and recipe to whip up a delicious pesto all on your own. Read more