Nitrate vs. Nitrite: Differences and Uses in Food
Nitrate vs. nitrite: What's the difference? Learn how these food additives are used and their potential positive and negative health effects. Read more
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Nitrate vs. nitrite: What's the difference? Learn how these food additives are used and their potential positive and negative health effects. Read more
Empty calories is a term that is often thrown around, but what does it actually mean? Learn why there is more behind this expression than meets the eye. Read more
The principles of intuitive eating can help improve your relationship with food. If you struggle to eat healthily, it could be for you. Read more
Impossible Burger is a plant-based burger notorious for tasting like real meat. But is Impossible Burger healthy? What's in it? Learn all about it here. Read more
Do you have what it takes to complete the 31-Day Veganuary Challenge? Find out what it is, why it exists and how taking the challenge can benefit you. Read more
Soy causes plenty of controversy. Does it replicate female sex hormones? Is it safe for children? Let's separate myth from fact and find out how healthy soy really is. Read more
Amaranth leaves are a superfood that has gained popularity in recent years. But how beneficial are they, really? We'll take a closer look at this leafy green. Read more
Going vegan is a big commitment, and it can be difficult to know where to start. Here's our comprehensive vegan food list for beginners to help you on your way. Read more
Needing to quench your thirst is a feeling we all know, but is tea hydrating or dehydrating? Should we all be reaching for our water bottle instead of the kettle? Let's find out. Read more
Meals for pregnant women can be difficult to come up with, but now more than ever, it's important that your body gets all the nutrients it needs. Discover some ideas here. Read more