Sustainability made simple



Veganuary for Beginners

Do you have what it takes to complete the 31-Day Veganuary Challenge? Find out what it is, why it exists and how taking the challenge can benefit you. Read more

Soy Products

Why All the Negative Talk About Soy Isn’t Actually True

Soy causes plenty of controversy. Does it replicate female sex hormones? Is it safe for children? Let's separate myth from fact and find out how healthy soy really is. Read more

amaranth leaves

Are Amaranth Leaves the New Superfood?

Amaranth leaves are a superfood that has gained popularity in recent years. But how beneficial are they, really? We'll take a closer look at this leafy green. Read more

vegan food list for beginners

The Ultimate Vegan Food List for Beginners

Going vegan is a big commitment, and it can be difficult to know where to start. Here's our comprehensive vegan food list for beginners to help you on your way. Read more

Is tea hydrating

Is Tea Hydrating or Dehydrating? You’d Be Surprised

Needing to quench your thirst is a feeling we all know, but is tea hydrating or dehydrating? Should we all be reaching for our water bottle instead of the kettle? Let's find out. Read more

meals for pregnant women

18 Tasty & Nutrituous Meals for Pregnant Women

Meals for pregnant women can be difficult to come up with, but now more than ever, it's important that your body gets all the nutrients it needs. Discover some ideas here. Read more

low fodmap vegetables

Low FODMAP Vegetables: 15 Options for IBS

Low FODMAP vegetables can help you maintain a healthy digestion and counteract symptoms of IBS or other digestive issues. Read more

post workout smoothie

3 Tasty Post-Workout Smoothies for Vegans

A post-workout smoothie is a great way to aid your body's recovery process by adding needed vitamins, protein, and minerals. Read on for three simple recipes. Read more