Healthy Eating

Is Whey Protein Dairy or Is It Lactose Free?

by India Willsher | August 5, 2022 Whey protein has become one of the most popular and talked about protein powders in the fitness industry. We'll tell you whether whey protein is dairy and if it is lactose-free. Read more

Make the Cowboy Caviar Dip Everyone’s Talking About

by Annie Granger | August 1, 2022 Fresh, colorful, and fully customizable, this delicious cowboy caviar dip recipe is packed with nutrients you'll need to get your energy back in the summer heat. Read more

Is Red Bull Vegan? The Answer Is Tricky

by India Willsher | July 19, 2022 Many energy drinks look vegan, but they usually contain animal products in some form. We'll explain why Red Bull is not vegan and offer better alternatives. Read more

The 7 Best Period Comfort Foods – And What to Avoid

by Eilidh Dempsey | July 19, 2022 Follow this guide for the best period comfort foods to eat when experiencing menstrual discomfort, and learn which foods and drinks to avoid. Read more

Is Rennet Vegan? The Answer Might Surprise You

by India Willsher | July 18, 2022 Rennet is an important ingredient in the process of cheese making. Learn more about how rennet is used, as well as whether it is considered vegetarian or vegan. Read more

Is Nutella Vegan? The Question We’ve All Been Asking

by Lorna P. | July 14, 2022 It's one of the breakfast staples in many countries all over the world. When going for a plant-based diet, many may wonder whether Nutella is vegan. We'll give you the lowdown. Read more

5 Low Carb Flours for Every Recipe

by Marlena Angermann | July 13, 2022 Bake delicious low carb breads and sweets and more using low carb flour alternatives. There are versatile options for all your favorite recipes and sweet, nutty flours which add to the flavor composition. Read more