Sustainability made simple

Healthy Eating

emotional eating

The Signs of Emotional Eating & How to Stop

Emotional eating is when you use food to distract from your emotions. Understanding why you eat can help you get to the root of the problem. Read more

coconut milk desserts

4 Delicious Coconut Milk Desserts

Coconut milk desserts are light, creamy and often plant-based. Whether you are lactose intolerant, vegan, or just like the coconut taste, these desserts are perfect for feeding a crowd. Read more

benefits of black sesame seeds

8 Hidden Benefits of Black Sesame Seeds

Black sesame seeds aren't just a delectable addition to any dish, they also come with an abundance of advantages. Keep reading to learn about the benefits of black sesame seeds. Read more

homemade puppy food

Homemade Puppy Food: 3 Vet-approved Recipes

Homemade puppy food gives your puppy the nutrients it needs to grow healthy and happy. Follow these recipes for homemade puppy food filled with protein and nutrients. Read more

nutritionally complete homemade dog food

3 Nutritionally Complete Homemade Dog Food Recipes

Nutritionally complete homemade dog food recipes give your furry friend the essential nutrients they need for a well-balanced and delicious diet (for a fraction of the price!) Read more

Photo: CC0 Public Domain / Unsplash - Dan Gold

The Ultimate Low-Histamine Food List

Eating low-histamine food is essential if you are histamine sensitive. Consult this food list for which foods to eat and which to avoid. Read more

lunch ideas for teens

15 Healthy Lunch Ideas for Teens

These healthy lunch ideas for teens are sure to satisfy both you and your kids. They're delicious and easy enough for your teens to cook for themselves. Read more

is zucchini good for you

Is Zucchini Good for You? Benefits, Risks and More

This low-carb vegetable is full of vitamins and minerals. Here's why zucchini is good for you — and some drawbacks. Read more