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Healthy Eating

is greek yogurt dairy

Is Greek Yogurt Dairy? What You Need To Know if You Can’t Tolerate Lactose

Is Greek yogurt dairy? With all the choices available, it can be difficult to know, so let's get a dollop of knowledge about Greek yogurt and whether it contains dairy or not. Read more

Gochujang substitutes

9 Gochujang Substitutes Ranked From Best to Worst

Gochujang is a fermented paste used for smokey, delicious flavor. Don't have any on hand? Check out these excellent gochujang substitutes. Read more

Coconut water vs. coconut milk

Coconut Water vs. Coconut Milk: Tips & Recipes

Coconut water vs. coconut milk: two very different beverages. Here is where they come from and if they're sustainable. Read more

Greek Yogurt vs. Regular Yogurt

Greek Yogurt vs. Regular Yogurt: Health, Taste and Culinary Uses

What is the difference between Greek yogurt vs. regular yogurt? Below, we'll take a look at the differences between the two and show you how to use them in the kitchen. Read more

sugar beet vs. sugar cane

Sugar Beet vs. Sugar Cane: Why It Really Makes a Difference

While sugar beets and sugar cane may not look alike, they do share several qualities. We'll take a closer look at these two plants, including their environmental impact. Read more

Soy Products

Why All the Negative Talk About Soy Isn’t Actually True

Soy causes plenty of controversy. Does it replicate female sex hormones? Is it safe for children? Let's separate myth from fact and find out how healthy soy really is. Read more

amaranth leaves

Are Amaranth Leaves the New Superfood?

Amaranth leaves are a superfood that has gained popularity in recent years. But how beneficial are they, really? We'll take a closer look at this leafy green. Read more

health benefits of lion's mane

The Powerful Health Benefits of Lion’s Mane

The lion’s mane mushroom has garnered attention for being both a key food in healthy eating and for its health benefits as a natural remedy. Read more