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Healthy Living

Best ways to quit smoking

What’s the Best Way To Quit Smoking? 6 Tips and Tricks

The best ways to quit smoking are not as simple as going ‘cold turkey’ for everyone. Read on to learn about the best ways to quit smoking and start your path to a smoke-free life. Read more


healthy knees

5 Tips To Maintain Healthy Knees

Healthy knees are important to keep you active and limber. With a few lifestyle changes, you can have healthy knees into old age. Here are five tips to maintain healthy knees. Read more


benefits of black sesame seeds

8 Hidden Benefits of Black Sesame Seeds

Black sesame seeds aren't just a delectable addition to any dish, they also come with an abundance of advantages. Keep reading to learn about the benefits of black sesame seeds. Read more


bad ingredients in skin care

13 Problematic Ingredients in Cosmetics

Most of us have no idea about the bad ingredients in skin care that harm us and the environment. Read on for which ingredients to avoid and which cosmetics are harm-free. Read more


back acne treatment

Back Acne: Treatment, Causes and Symptoms

Back acne is very common, but nonetheless unpleasant. Thankfully, there are a number of natural back acne treatments out there that are proven to help. Read more


benefits of quitting smoking

15 Benefits of Quitting Smoking

The benefits of quitting smoking are numerous, and if you are committed to stopping, then you are on the road to increased health, wealth, and happiness. Read more


Bisphenol S and Bisphenol F

Bisphenol S: How Harmful Is This BPA Substitute?

Bisphenol S and F are just two of several new substitutes for the highly toxic bisphenol A. Are similar compounds really the solution, or an equally harmful substitute? Read more


nutritionally complete homemade dog food

3 Nutritionally Complete Homemade Dog Food Recipes

Nutritionally complete homemade dog food recipes give your furry friend the essential nutrients they need for a well-balanced and delicious diet (for a fraction of the price!) Read more