Sustainability made simple

Nutrition

Storing apples proper techniques

How to Store Apples: Easy Ways to Keep Them Fresh

Storing apples correctly keeps them crisp and fresh longer – even up to a couple of months in storage. Here are some tips and tricks from Utopia on how to store apples like a pro.   Read more


Easy and healthy Meal prep ideas

Take a Break: 6 Healthy Lunch Ideas

Every third meal is eaten at work, yet it is rarely good, healthy, or sustainable. Utopia presents six ideas to improve the quality of your lunch break. Read more


Foods good for skin, hair, nails

Nutrition Secrets: Foods That Are Good for Skin, Hair, and Nails

There are numerous tasty and nutritious foods that are good for your skin, hair growth and nails. Utopia will show you eight foods you can eat to help ensure a beautiful complexion, healthy hair, and strong nails. Read more


moon milk

Moon Milk: Make This Trendy Ayurvedic Beverage Yourself

Moon milk is said to ensure a peaceful night's rest. With our moon milk recipe you can make the tasty honey drink yourself in a few simple steps. Read more


how to freeze strawberries

How To Freeze Strawberries Without Losing Flavor

Freezing strawberries without losing flavor is easy. You can freeze the whole fruit or preserve these juicy berries pureed. Find out more here. Read more


vegan diet weight loss

Weight Loss Through a Vegan Diet: This Is How It’s Done

You can go vegan for all different reasons - animal protection, environmental protection, health reasons - or simply to lose a few pounds. But is plant-based diet weight loss really possible? If so, how does it work? Read more


Unhealthy Foods cereal rice bread

Healthy Grocery List: 6 Unhealthy Foods to Cross Out

Some foods we think are healthy really aren’t. Avoiding these six foods is the right decision for our waistline – and our pocketbooks. Read more


Granola Bars Recipe: How to Make Them Quickly and Sustainably

Granola bars from supermarket shelves are often expensive, wrapped in a ton of plastic, and made with palm oil. If you want to eat healthy granola bars, then it’s best to make them yourself – with our quick and easy granola bar recipe. Read more