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At first glance, russet potatoes and sweet potatoes could been seen as one and the same, but there are some vital differences between the two. Here we look at sweet potatoes vs russet potatoes. Read more
Is soy milk safe for toddlers to drink? At what age can babies transition to drinking soy milk? Read on to learn all about this plant-based milk. Read more
Avocado seeds are packed with ingredients that can be enjoyed in a variety of ways. While they should not be eaten, avocado seed benefits are plentiful! Read more
Do you want to learn how to fry tofu so that it’s extra crispy? There's a simple trick to ensure it’s crispy on the outside and tender inside. Read more
Autophagy is an already-occurring process in your cells which helps to keep you healthy. With a few lifestyle changes, you can enjoy the benefits of increased autophagy. Read more
Whether you are out of cocoa powder or worried about the sustainability factor of the cacao plant, here's how you can substitute for cocoa powder in your recipes. Read more
Have you been thinking about swapping your regular yogurt for something dairy-free? We have narrowed down seven of the best yogurt alternatives to try as a delicious replacement. Read more
The majority of us have likely been affected by diet culture: the idea that your self-worth is tied to your body. Keep reading to learn more about this toxic concept and how to resist it. Read more
