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how to get more rem sleep

How to Get More REM Sleep Naturally & Finally Feel Rested

Figuring out how to get more REM sleep can be difficult. However, there are natural remedies that can give your REM sleep a boost. Read more

benefits of not drinking alcohol

10 Benefits of Not Drinking Alcohol

Are you considering avoiding alcohol? There are many benefits of keeping away from this substance. Read on to learn why to avoid drinking alcohol. Read more

toxic family

11 Coping Strategies for Dealing With Toxic Family

There are a few different ways to approach and deal with toxic family members. Make a plan to feel safe going forward. Read more

Home remedies for spider veins.

10 Simple Home Remedies for Spider Veins

There are a few home remedies for spider veins that can save you a trip to the doctor. Peruse our top 10 suggestions for keeping spider veins at bay! Read more

what is breadcrumbing

What Is Breadcrumbing? How to Spot and Confront It

Breadcrumbing is a hurtful tactic used in the dating world, in order to keep people "on their toes" and interested. You can decide whether to confront your breadcrumber or end the relationship. Read more

getting ghosted

What To Do When You’re Getting Ghosted

Getting ghosted has become more prevalent with modern dating, but that doesn't make it any less hurtful. Learn how to recognize if you've been ghosted, and how to deal with it. Read more

how to deal with gaslighting

How to Deal With Gaslighting: 4 Tips

You may have heard the term tossed around in politics, but what is gaslighting? We describe this toxic trait and how to deal with gaslighting below. Read more

Varicose veins home remedies.

8 Varicose Veins Home Remedies

Varicose veins are blue or purple veins that are often visible on the skin. While harmless, they can make us feel self-conscious. We'll show you some varicose veins home remedies. Read more