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Self-Care

damaged skin barrier

How to Repair a Damaged Skin Barrier and Protect Your Skin

A damaged skin barrier may look like acne, but the treatment couldn't be more different. Learn what it is, how to fix it and prevent it. Read more


how to improve skin texture

How to Improve Skin Texture Naturally: The Most Effective Methods & Products

Is your skin making you feel self-conscious? Learn how to improve skin texture using the most eco-friendly, sustainable methods and products. Read more


skincare ingredient checker

10 Helpful Ingredient Checkers for Skincare and Household Products

10 fantastic skincare ingredient checkers that will help you learn more about the household and personal care products you use every day. Read more


turn off phone at night

5 Important Reasons You Should Turn Off Your Phone at Night

Most of us leave our smartphones on around the clock. But that's not always a good idea! Here are 5 convincing reasons to turn off your phone at night. Read more


smash therapy

Smash Therapy: Is It Healthy or Harmful to Break Things?

If you like the idea of letting your inner Hulk out in a controlled environment, read this guide to smash therapy — including its pros, cons and controversies. Read more


face massage benefits

Don’t Miss Out On These 8 Face Massage Benefits

Face massage benefits supposedly include less acne, drained toxins and even anti-aging effects. Learn which benefits are real — and how to get them! Read more


Nose breathing

Breathe Easy: The Science Behind Why Nose Breathing Is Better for Your Health

Did you know that nose breathing is healthier than mouth breathing? There are many health benefits associated with nasal breathing. Here's the lowdown. Read more


period flu symptoms

How to Identify and Treat Period Flu Symptoms Effectively

PMS symptoms vary from person to person and some have it worse than others. Period flu symptoms mimic the flu, but is it the same thing? Read more