Why Drawing for Anxiety Actually Works
Art therapy is a popular way to help people deal with a variety of issues. Drawing for anxiety is one way to help de-stress and it's easy to implement. Read more
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Art therapy is a popular way to help people deal with a variety of issues. Drawing for anxiety is one way to help de-stress and it's easy to implement. Read more
In all walks of life, there are types of friends who uplift us and those who drag us down. Keep reading to learn how to spot the ones who will help you live your best life. Read more
It can be hard to see a loved one struggle with anxiety, but you don't have to feel helpless. We'll guide you through nine simple ways to help someone with anxiety. Read more
Parental burnout is overwhelming and deflating, making it difficult to complete daily activities. Learn what parental burnout is and a few tips for how to fix it. Read more
Self-care can reduce stress, increase happiness and even lower the risk of heart disease and stroke. Try these 15 self-care day ideas that work for any budget and mood. Read more
The idea of intellectual humility is quite simple: Basically, it just means admitting that we don't have all the answers. Read on to learn why that is so incredibly hard sometimes, and how to be more open to the knowledge of others. Read more
With years of travel restrictions and remote working, you might be itching for new pastures. Check out these nine tips on how to travel alone and make the most of your adventure. Read more
Bare Minimum Monday advocates a slow Monday to prioritize mental health over productivity. Here's a look at all sides of the debate. Read more