Sustainability made simple


Miracle morning routine

The Miracle Morning: Principles & Examples

The 'miracle morning routine' is said to help you become more productive, but what exactly does it consist of? Below, we'll discuss what it is, and why you may want to try it. Read more

what is smudging

What Is Smudging? How to Sage a House for Positive Energy

Smudging a home makes room for positive energy and cleanses your space of unwelcome negativity. But what is smudging, exactly? Let's look at what it is and how to do it. Read more

How to build trust in a relationship

How To Build Trust in a Relationship: 8 Ideas

In order to be completely vulnerable and authentic with one another, and reduce conflict and anxiety, it's important to build trust in your relationship. Read more

freshman advice

12 Pieces of Freshman Advice From Graduates

You're finally leaving the nest and going off on your own! Check out this freshman advice to make the most out of your first year in college. Read more

how to get out of bed in the morning

How to Get Out of Bed in the Morning

Do you struggle to leave the comfort of your bed? Learn how to get out of bed in the morning with these healthy and natural tips. Read more

Tension vs cluster headache

Tension vs. Cluster Headache: The Differences & Treatments

Tension vs. cluster headache — do you know which one you suffer from? We'll answer this question and provide tips and remedies to help. Read more

Metta meditation

Metta Meditation for Forgiveness & Self-love

Metta meditation has been used for thousands of years to cultivate loving-kindness, compassion, acceptance and forgiveness. Find out how to practice by reading our simple guide. Read more

listening types

Listening Types: Which — And How Many — Are There?

Knowing the listening types helps us understand different learning and communication styles. Here, we'll discuss what listening types are and some important theories. Read more