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Nutrition & Food

Does fruit have protein

Does Fruit Have Protein? 12 High-Protein Fruits

If you want to get all the benefits of your fruit, but also need more protein in your diet: Check out here how to hack healthy living with high protein fruits. Read more

Tempeh vs seitan

Tempeh vs. Seitan: What’s the Difference?

Foods like seitan and tempeh can be healthy and delicious additions to bring your plant-based regimen to the next level. Read on to learn more about the differences between tempeh vs. seitan. Read more

balsamic glaze reduction

Balsamic Glaze Reduction: Easy DIY

The beauty of making this elegant balsamic glaze reduction recipe is that it only requires one ingredient: balsamic vinegar. We'll show you how to easily make it yourself. Read more

how to make zoodles

How to Make Zoodles: Quick and Easy Zucchini Noodles

Listen up, pasta lovers! Zoodles, or noodles made from zucchini, are a delicious healthy alternative to regular noodles. Learn how to make zoodles using this easy recipe. Read more


Freekeh Recipes: 3 Healthy Vegan Ideas

Freekeh is an ancient grain, likely originated in the fertile crescent, and is still used in North African and Levantine cuisines today. Keep reading to learn how to use and cook this grain with three delicious freekeh recipes. Read more

elote recipe off the cob

Vegan Elote Recipe: Off the Cob

Try this simple recipe for vegan elote (off the cob). This twist on a Mexican street food classic is quick, healthy, and delicious. Read more

Popped sorghum

Popped Sorghum: Stove and Microwave Recipe

Popped sorghum has its origins in India and is now a popular snack worldwide. It's similar to popcorn, albeit with smaller puffs: In this article, we'll give you some easy tips on how to make your own sorghum popcorn at home. Read more

pesto without pine nuts

Pesto Without Pine Nuts: 3 Tasty Recipes

Do you love making your own pesto, but don't want to use pine nuts due to the high cost, an allergy, or environmental concerns? Don't worry! Here are three pesto recipes without pine nuts for you to try. Read more