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8 Natural Remedies for Post-Nasal Drip (And How To Avoid It)

Natural remedies for post nasal drip
Foto: CC0 / Pixabay / Shirley810

Natural remedies for post nasal drip are the perfect choice for long-time suffers looking for a quick and easy way to deal with those pesky symptoms.

Post-nasal drip can be a very frustrating condition, and you may not have realized what the condition you have was called. Post-nasal drip is generally caused by an overproduction of mucus by the glands in the lining of your nose, throat, stomach, and intestinal tract. Mucus is a wet thick substance that moistens these areas, it can also trap and destroy foreign bodies such as bacteria and viruses. Under normal circumstances, this goes unnoticed but when you have excess mucus, this causes symptoms like coughing, throat clearing, frequent swallowing, and a feeling you have fluid in your throat constantly.


Post-nasal drip is not always caused by the overproduction of mucus, it is sometimes caused by swallowing problems. It can appear after having a cold, flu, or sinus infection. It can also occur during spring or summer when allergies and weather conditions are hot and changeable. External conditions such as chemicals, smoke, and other irritations in the environment can also cause post-nasal drip. So, to help with these issues, we’ll be covering a wide array of natural remedies for post-nasal drip to address different potential causes.

Benefits of Natural Remedies

It's important to find the right natural remedy for your symptoms.
It’s important to find the right natural remedy for your symptoms. (Foto: CC0 / Pixabay / angelorosa)

One of the major benefits of using natural remedies for post-nasal drip is that it can help you to be eco-friendly and kind to the environment. Research has linked the pharmaceutical industry with carbon emissions of nearly 55% more than that of the automotive industry. While the development of medical research is a critical resource, natural remedies can often be a better alternative for less serious illnesses.

There are various remedies available and you can use more than one at the same time. It’s generally more affordable than conventional medicine and many find them just as effective. But, you should always do your own research to ensure that a natural remedy is right for you. With that in mind, let’s discuss some ways you can treat post-nasal drip at home.

1. Apple Cider Vinegar

Mix two teaspoons of homemade apple cider vinegar and warm water. It is best not to drink it undiluted as it may damage your teeth. You can gargle or drink one glass every morning before breakfast. Alternatively, you can try sniffing some apple cider vinegar undiluted from a small bowl.

Some believe this loosens the mucus, others are not sure but it has many beneficial properties, so it’s good either way. Research has shown that apple cider vinegar has antibacterial properties which may explain its effectiveness in targeting viruses such as colds, flu, or sinus infections.

2. Steam Inhalation

Using natural remedies for post-nasal drip such steam inhalation can be done whenever symptoms flare.
Using natural remedies for post-nasal drip such steam inhalation can be done whenever symptoms flare. (Foto: CC0 / Pixabay / Pfüderi)

This natural remedy for post-nasal drip can help to ease symptoms by thinning mucus. The steam will also moisten your nose and throat, helping mucus pass through. You can inhale steam during a hot shower or bath. Or, try steam inhalation therapy:

You will need:

  • Large bowl
  • Essential oils (optional)
  • Small towel


  1. Pour hot water into a large heat-safe bowl.
  2. If you like essential oils, pour a few drops into the water. Peppermint is ideal for its cooling effects and can help your passages feel more open.
  3. Drape a towel over your head.
  4. Hover your face 8 to 12 inches above the water. Avoid directly touching the water.
  5. Inhale deeply and slowly. Continue for 2 to 5 minutes. Repeat twice a day.

3. Salt Flush or Nasal Rinse

A regular nasal rinse or nasal flush may help to clear the build-up of mucus causing your symptoms. You will need:

  • 1 teaspoon of salt
  • 1 teaspoon of baking soda
  • 1 cup of boiling water


  1. Mix the salt and baking soda into the water
  2. Wash your hands
  3. Stand over the sink and pour a small amount of the solution into your cupped palm
  4. Sniff the water one nostril at a time. Breathe deeply through your mouth and allow the water to pour back into the sink
  5. Try not to let the water get into the back of your throat
  6. You can repeat this process up to 3 times a day until you start to feel the effect.

4. Salt Water Gargle

Salt can help boost the bodies natural healing process making it a great natural remedy for post-nasal drip.
Salt can help boost the bodies natural healing process making it a great natural remedy for post-nasal drip. (Foto: CC0 / Pixabay / andreas160578)

A basic natural remedy for post nasal drip can be found in almost every kitchen: salts. Research has shown that salt gargling can be an effective treatment against difficulties in swallowing and viral or bacterial infections. The research suggests this is because salt can enhance our natural healing process. Sea salt is the best option, but any salt you have available will do. Fill a glass with warm water and add half a teaspoon of salt. Mix well and gargle twice a day.

5. Miso Soup

Chicken soup has long been used as a natural remedy for post-nasal drip and many other ailments and conditions. However, you may not know that miso soup can be a useful vegetarian alternative. Miso is a commonly used Japanese seasoning made from fermented soybeans mixed with seaweed and other ingredients. Studies have documented that miso is effective in strengthening our immune system. This can help us to recover from the underlying causes of post-nasal drip such as viral and bacterial infections quicker.

6. Natural Antihistamine

Nettle and quercetin teas make great allergy relievers.
Nettle and quercetin teas make great allergy relievers. (Foto: CC0 / Pixabay / Mareefe)

These natural remedies for post-nasal drip will be useful if your symptoms are brought on by allergies:

  • Nettle leaf is a natural antihistamine. You can buy nettle tea or find some nettle leaves to make your own. Just soak the washed nettle leaves in hot water for about 10 minutes, and add some honey or sugar to sweeten. You can also consider adding natural quercetin extracts to help increase the potency of your tea.
  • Quercetin is also used in natural remedies for post-nasal drip and is readily available in many fruit and nuts. Quercetin is a plant pigment that contains potent antioxidant properties. It is found in many common foods we eat regularly such as citrus fruits, bell peppers, almond and pistachios, asparagus, and black, green, or elderberry teas.

7. Herbal Teas

The warm soothing effect of herbal teas makes them great natural remedies for post-nasal drip. Ginger, garlic, and thyme teas are among the best as they have natural antibacterial and antiviral properties to calm your throat and help to reduce mucus production. Enjoy them on their own or with a spoonful of honey or sugar. You can also make your own tea by soaking the ginger or thyme in hot water, strain and you’re ready to enjoy a warm, healthy refreshing drink.

8. Honey

Honey can be soothing, but always investigate its source.
Honey can be soothing, but always investigate its source. (Foto: CC0 / Pixabay / stevepb)

When looking for natural remedies for post-nasal drip, don’t forget the delicious sweet taste of honey, famous for its antibacterial and antiviral properties. It can be eaten directly on a spoon or added to your favorite herbal tea or any tea you like.

It can also be mixed with apple cider vinegar to create a great natural remedy. Just remember that not all honey is ethically sourced – try finding it at your local farmers’ market rather than the supermarket. Commercially produced honey can be detrimental to the lives of bees – in fact, PETA argues the honey industry is unethical and to substitute it with other means entirely.

How to Avoid Post-Nasal Drip

As we have seen, post-nasal drip can be caused by many sources. Avoiding these can be of great benefit where that is possible. But sometimes, just reducing the exposure and keeping good health is still helpful:

  • Stay away from spicy food
  • Avoid smokey areas
  • Take antihistamines during the pollen seasons
  • Drink enough fluids
  • Try to elevate your head when sleeping
  • Don’t sleep with the window open
  • Cover your throat and chest during cold weather
  • If medications cause this issue, speak to your doctor to see if there is an alternative medication available.

Avoid where possible any triggers that may worsen your post nasal drip. There are plenty of other natural remedies for post-nasal drip to consider. Do your research and choose the best ones for you. If your symptoms persist, always check in with your local physician.

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