Are Jackfruit Seeds Edible? Benefits and Risks

Jackfruit seeds are not only edible, they are delicious and nutritious. They offer loads of health benefits, as long as you know how to use them. 

Jackfruit is a common fruit found all throughout south east Asia. Jackfruit is a highly sustainable crop as the trees require very little water, pesticides or herbicides. It is renowned for its versatility as the flesh can be prepared in sweet and savory dishes, and the seeds can be used as well. Jackfruit is typically grown alongside other crops to maintain soil nutrient composition. Because it’s often grown as a secondary crop, jackfruit trees provide a secondary income for farmers. In the last few years, jackfruit has risen to popularity as a sustainable vegan meat alternative. Countries with tropical climates, such as Colombia, Uganda, Jamaica, and Kenya, have joined in on production. 

Jackfruit is inherently resistant to pests and diseases, so it’s largely produced organically, and has a small carbon footprint. However, because it is grown alongside other crops, it’s often not certified organic as the regulations for this are very strict. To choose the most sustainable option, look for certified organic jackfruit. 

Health Benefits of Jackfruit Seeds

Jackfruit seeds are packed with fiber, protein, vitamins, minerals and antioxidants. One ounce of jackfruit seeds contains fifty-three calories, half a gram of fiber, eleven grams of carbs, two grams of protein and no fats. They are high in riboflavin, thiamine, magnesium, and phosphorus. 

The seeds have been used in traditional medicine for centuries for their antimicrobial, anti-fungal and anti-inflammatory benefits. Some studies have even suggested jackfruit seeds can help reduce cholesterol. Some people use the seeds to improve hair growth and fight wrinkles, as they are high in Vitamin A, a vitamin crucial to both hair and skin health.

How to Eat Jackfruit Seeds

To get to these yummy seeds, first you need to pick out a fresh, ripe jackfruit – you won’t find any seeds in canned jackfruit. The seeds can be boiled, steamed, or roasted in the oven or in a pan. When cooked, their look, texture, and flavor is similar to chestnuts.

They taste great as a snack on their own, and they can also be added to curries, soups, and smoothies. Jackfruit seeds could make a nice addition to a mushroom soup, or a pumpkin smoothie. Some people dry out the seeds and grind them into flour for baking. Just make sure to never consume jackfruit seeds raw. Raw jackfruit seeds are high in tannins which can negatively impact nutrient absorption and digestion. When cooked, jackfruit seeds can be safely consumed as the heat makes tannins harmless.

Since jackfruit seeds promote blood circulation, this can be problematic for people with blood clotting disorders, or for those on medications that increase the risk of bleeding. This includes ibuprofen and aspirin. If this is the case for you, it’s best to avoid jackfruit seeds altogether to be safe.

Jackfruit Seeds for Hair and Skin

Jackfruit seeds have a myriad of benefits for hair and skin as well. They are packed with protein and Vitamin A, which are essential for hair strength and shine, as well as skin complexion. Because jackfruit seeds help stimulate blood circulation as well, they can boost hair growth and skin cell turnover. This helps improve the appearance of fine lines, wrinkles, and acne scars. You can easily make a DIY hair and skin mask to reap the benefits yourself at home. 

Ingredients:

• 3-5 dry jackfruit seeds
• 1 tablespoon organic honey or a plant-based honey substitute
• 3 tablespoons water or plant-based milk

Instructions:

1. Break down the jackfruit seeds in a food processor or grinder. Grind them down to the smallest size your machine can achieve. 
2. If available, use a mortar and pestle to further crush the seeds into a fine powder.
3. Add milk and honey and combine to form a paste.
4. Apply this to your skin and hair as needed. 

Read on:

• Why You Should Eat Watermelon Rind – and How to Prepare it
• Types of Legumes: A Comprehensive List
• Can You Eat Pumpkin Skin? Hokkaido, Butternut Squash, and More

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Tags: Guide Healthy Living Nutrition