Ginger essential oil benefits include pain relief, and due to its anti-inflammatory properties may also reduce swelling. It’s not known as ‘The Oil of Empowerment’ for nothing. Read on to find out why.
Ginger essential oil comes from the ginger plant itself and is extracted from the part called the rhizome. Along with its anti-inflammatory benefits, perfect for soothing aches and pains, it may also reduce feelings of nausea and motion sickness. You may also find it under the name of ‘ginger root oil’.
Due to ginger essential oil’s ability to both stimulate and soothe, it has earned the nickname of “The Oil of Empowerment”, within and beyond aromatherapy circles, for the feelings of confidence, courageousness and self-assurance, that may accompany its use.
The most sustainable and healthy option is to buy a high-grade organic natural ginger essential oil available on Amazon** wherever possible. It will be of higher quality, you will not need not use it as much, therefore it will last longer.
We look at ginger oil essential oil benefits and possible drawbacks, along with ways to use the oil to get the results you desire.
Ginger Essential Oil Benefits and Drawbacks
Ginger essential oil benefits:
- Pain relief — due to its warming effect on sore and tight muscles. May also provide relief from menstrual cramps.
- Reduction of inflammation, and may also be an effective relief from rheumatoid arthritis.
- Helps eliminate toxins, soothes nausea, and eases digestion.
- Improved concentration — lavender oil also has this quality, along with its relaxing qualities. Ginger is a stimulant so will make you feel more alert.
- Reduction of stress. Along with this, you may find a lessening of sadness, anxiety, dizziness, and fatigue.
- Minimizes skin redness and damage, due to its antioxidant properties.
- Cleans hair and stimulates hair growth. Added to shampoo or conditioner, ginger essential oil can improve the health of your hair, due to its vitamins, minerals and the oil component itself.
Ginger essential oil drawbacks:
Side effects from using ginger essential oil are rare and are often caused by either ingesting the oil (a tiny amount should not cause an issue) or applying it undiluted to the skin. As with other essential oils, you should apply them neatly. You can always do a skin patch test in advance of applying to a larger area.
Our guide is focused on external uses but if you do ingest too much ginger oil, you may experience indigestion, heartburn, an upset tummy and/or burning in the mouth or throat. If you are pregnant, breastfeeding or taking medication, it is advised that you talk to your health provider before ingesting ginger essential oil, either fresh or in supplements.
How to Use Ginger Essential Oil
Ginger oil can be used in a number of ways to maximize health benefits. Depending on your needs you can use one or more of the below methods:
- Use an oil diffuser to disperse the ginger oil through the air. This is a great mood enhancer. You can also mix with other oils of your choice, such as ylang ylang or lavender (also a perfect sleep aid).
- Massage diluted ginger essential oil (a massage-based carrier oil, such as coconut or almond, works well, combined with a few drops of ginger essential oil added — this goes for the below massaging tips also) into pressure points at your forehead and wrists.
- Massage gently onto the tummy to improve nausea or cramping.
- Massage into tired or sore muscles.
- Rub gently over the heart for a warming glow.
- Add to a facial scrub, face mask, or face wash.
- Add to a hair and scalp scrub.
- Add to your favorite shampoo or conditioner, or make your own.
- Add a few drops to your bathtub, for a delightful soak.
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