Lemon and Ginger Water Recipe & Benefits

Lemon and ginger have long been known for their health benefits. Here we show you how to make your own organic lemon and ginger water at home with this simple recipe.

Lemon and ginger water is an age-old remedy that has long been touted for its health benefits. It has been reported to alleviate digestive discomfort by strengthening your digestive system, preventing heartburn, nausea, and ingestion. In many cultures it has also been used to help reduce the symptoms of the common cold in the winter as well as giving additional support to your immune system during flu season.

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Sustainable and Organic Lemon and Ginger Water

Your first point of business should be tracking down and purchasing locally sourced organic lemon and ginger, if possible. By buying organic lemon and ginger, you will be reducing your potential exposure to harmful fertilizers and pesticides, which are sadly in common use during the growing and harvesting of non-organic ginger and lemons. Especially f you like to use the entire lemon (peel included), you will definitely want to get organic lemons, since these pesticides often remain on the peel. 

The good news when it comes to buying lemons seasonally is that American-grown lemons are available all year round. The majority of US lemons come from California and Arizona, where the near-constant sunlight and warm temperatures keep lemon trees in bloom throughout the year.

Similarly, when it comes to buying fresh ginger in the US, there is also the bonus of it being available all year long, thanks to wholesalers being able to source their supplies from across the globe. If you are after a more local product that requires less energy expenditure through international import, buying ginger that is grown in Hawaii is likely the most sustainable option in comparison.

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How To Make Lemon & Ginger Water

So, now to making your own lemon and ginger water. This recipe is quick and easy and typically serves two. With the warmer months now upon us, you can opt to double the measurements and store your excess lemon and ginger water in the fridge as a cold refreshment later on.

You’ll need:

• Fresh organic lemon
• Fresh organic ginger
• ¼ tsp. cayenne pepper (optional)
• 1 tsp. honey (optional)

Instructions:

1. Bring a kettle of water to a boil.
2. Once boiled, pour the water into two large cups.
3. Cut your lemon in two and juice each half, with each cup getting half of the lemon juice.
4. Add some sliced ginger and just a dash of cayenne pepper for an extra pop of flavor.
5. Add some honey as a natural sweetener if you prefer.
6. Wait a few minutes for the lemon and ginger flavors to properly infuse.
7. Let your water cool and then serve.

On a hot day, you might opt to add some ice blocks for an extra refreshing kick, or cool your lemon and ginger water in the fridge for at least 1 to 2 hours.

So quick and easy to prepare, you should be able to work in this beneficial beverage into your daily routine. Enjoy!  

Read more:

• Ginger Peel: When You DON’T Have to Peel & How to Use It When You DO
• Easy & Delicious Ginger Lemonade Recipe
• Ginger Water: Health Effects and Recipe

Important Information regarding Health-related Topics.

Tags: Guide Healthy Living Recipes Vegan Vegetarian