The ‘miracle morning routine’ is said to help you become more productive, but what exactly does it consist of? Below, we’ll discuss what it is, and why you may want to try it.
If you want to feel more productive and energized in the morning, then implementing a good morning routine may benefit you. Not only can it leave you feeling more energized, but it can also help you to develop healthy habits and feel more in control of your day.
The famous ‘miracle morning routine‘ actually stems from a popular productivity book written by the American author Hal Elrod. The book, called “The Miracle Morning,” suggests that maintaining a good routine can leave you feeling more productive, happier and healthier each morning.
Below, we’ll take a deeper look into Hal Elrod’s famous routine, so you can decide whether it is the right fit for both you and your lifestyle.
The Six Principles of the ‘Miracle Morning Routine’
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In his book, Elrod details six key principles to a successful miracle morning routine. You can either start by implementing a few elements before slowly building up, or you can take the plunge and follow every step of the routine from the get-go. Below, we’ve broken down each step for you to take a look at:
- Silence: The first step of Elrod’s miracle morning routine is silence. Start your day with at least five minutes of silence. The book suggests that you should leave your room for this step. You should fill this time with meditation, prayer, reflection, deep breathing or gratitude.
- Affirmations: Affirmations are positive statements that can help to overcome negative thoughts and set out what you want to accomplish, for example ‘today will be a good day’ or ‘today I will work to be more patient’. Using affirmations help you to have more confidence and be more successful in everything you do.
- Visualization: For five minutes every morning, visualize what you want to achieve. During this time, picture yourself “performing all tasks with ease, confidence and enjoyment” and what you will need to do to achieve them. For example, start by breathing deeply and closing your eyes while picturing yourself starting a daunting work task that you had been putting off. Through this, imagine yourself enjoying the task and completing it with ease.
- Exercise: While the thought of a full-blown workout may be daunting, it’s not necessarily required. Your exercise session can be as simple as a ten-minute morning walk or short yoga routine. Studies have shown that both yoga and meditation can help to reduce stress levels. This may be one worth considering. You could also try other yoga alternatives that have similar benefits.
- Reading: To implement reading into your miracle morning routine, Elrod suggests reading at least ten pages of either a personal development book or religious text. This helps you to learn and expand your knowledge on topics from other experts. One example of a self-development book is ‘The 7 Habits of Highly Effective People’ written by Stephen. R. Covey and available on Amazon**. The book explores several habits that you can implement into your life to “become truly effective in whatever you would like to achieve.”
- Scribing: Take a diary and begin writing. This could be anything, but if you’re struggling with where to start, you could perhaps begin by jotting down personal goals or any progress that you’ve made. Maybe you could even jot down some ideas or write down what you are grateful for. Coming back and looking at these may give you the quick and positive boost you need to continue your day. For example, maybe you managed to work out for two days out of five this week instead of zero? You could note this as a personal achievement.
If you are not used to having a regular morning routine, fitting in all six steps of the miracle morning routine may feel quite daunting and overwhelming at first. However, you can easily start by implementing a couple of steps at a time, and slowly building up until you reach the full six steps. This way, you are slowly adjusting to a new routine and not setting unrealistic expectations for yourself.
Once you have managed to incorporate a successful daily morning routine, you could even try implementing some nighttime routine tips to help you rest well.
Read more:
- Easy Everyday Sustainable Living
- Best Morning Routine: 10 Tips for Healthy Morning Rituals
- The 8 Limbs of Yoga & How to Practice Them
Important Information regarding Health-related Topics.
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