8 Top Self-Soothing Techniques to Stay Calm Under Pressure
If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
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If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
If you find yourself unable to put down the phone, here are some straightforward tips for how to spend less time staring at the screen. Read more
Conscious breathing focuses your attention on your breath and can be used as a tool to improve your physical, mental, and emotional well-being. Learn how here. Read more
Radical self-acceptance involves noticing life as it unfolds and not being upset when things don't work out. Learn how to apply its principles here. Read more
Our vastu tips for the bedroom will keep your sleeping space relaxed and balanced. Practice self-care and keep your house harmonious with these easy tweaks. Read more
What is vastu and where did it come from? This ancient approach to architecture is all about maintaining peace, prosperity, and planetary balance. Read more
Learn about the top 10 negative effects of social media to protect yourself and your family. You'll also find tips on how to manage the effects if you have already been impacted. Read more
A feng shui bathroom will help to create positive energy and improve its atmosphere for users. Learn how to balance positive and negative energy in this overlooked space. Read more
What is Bikram yoga? This type of hot yoga focuses on a specific set of postures to build strength and flexibility. But is it good for you? Let's find out. Read more
Where does your brain go when you find yourself staring into space? Let's take a closer look at the phenomenon of mind blanking. Read more