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Mental Health

turn off phone at night

5 Important Reasons You Should Turn Off Your Phone at Night

Most of us leave our smartphones on around the clock. But that's not always a good idea! Here are 5 convincing reasons to turn off your phone at night. Read more


smash therapy

Smash Therapy: Is It Healthy or Harmful to Break Things?

If you like the idea of letting your inner Hulk out in a controlled environment, read this guide to smash therapy — including its pros, cons and controversies. Read more


Mindful parenting

Is Mindful Parenting the New Gentle Parenting?

If you want to be more patient with your kids and parent them in an empathetic way, mindful parenting could be for you. We'll discuss its benefits, strategies to get there and give specific examples. Read more


should homework be banned

Should Homework Really Be Banned? It’s Complicated

Should homework be banned? Every student has asked themselves this question. Is homework actually just annoying or does it also provide some benefits? Read more


(emotional) manipulation tactics

The 9 Most Common Manipulation Tactics: What to Watch Out For

Is that what you really want, or are you being manipulated? Keep an eye out for the nine most common manipulation tactics that people might use to control you. Read more


drawing for anxiety

Why Drawing for Anxiety Actually Works

Art therapy is a popular way to help people deal with a variety of issues. Drawing for anxiety is one way to help de-stress and it's easy to implement. Read more


types of friends

Allies and Foes: 5 Types of Friends You Want & 5 You Don’t

In all walks of life, there are types of friends who uplift us and those who drag us down. Keep reading to learn how to spot the ones who will help you live your best life. Read more


habit stacking

Habit Stacking: Pros, Cons and Alternatives

Build new healthy habits easily and have a better life without effort — can habit stacking actually help you achieve it? Here's what you need to know. Read more