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Mental Health

Types of gaslighting.

The 5 Types of Gaslighting With Examples

Sadly, there are five types of gaslighting, a form of psychological manipulation and abuse. Keep yourself informed and safe with this quick guide. Read more


Mental load of motherhood

The Mental Load of Motherhood & 5 Ways Partners Can Help

Mothers conduct the majority of household chores and the mental work in the home and child care. This is referred to as the mental load of motherhood. Read more


what is breadcrumbing

What Is Breadcrumbing? How to Spot and Confront It

Breadcrumbing is a hurtful tactic used in the dating world, in order to keep people "on their toes" and interested. You can decide whether to confront your breadcrumber or end the relationship. Read more


getting ghosted

What To Do When You’re Getting Ghosted

Getting ghosted has become more prevalent with modern dating, but that doesn't make it any less hurtful. Learn how to recognize if you've been ghosted, and how to deal with it. Read more


Birthday blues

The Birthday Blues: What They Are + 7 Ways to Avoid Them

Birthday blues can make the big day feel like the worst day of the year. Here are some suggestions for coping and avoiding negative feelings around your birthday. Read more


how to deal with gaslighting

How to Deal With Gaslighting: 4 Tips

You may have heard the term tossed around in politics, but what is gaslighting? We describe this toxic trait and how to deal with gaslighting below. Read more


best way to quit a job

Here Are the Best Ways to Quit a Job

Looking for the best way to quit a job? Whether you're unhappy in your current position or have already lined up something new, quit your job the right way. Read more


eco anxiety

Eco-Anxiety: What It Is and 6 Ways To Combat It

With news of climate change and global warming, it's easy to worry about the future of our planet. We'll explain what eco-anxiety is and how you can combat it. Read more