Self-Improvement: Why We All Need a Break From It
Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. Read more
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Self-improvement: We strive to live and eat healthy, look better and work more productively. However, self-improvement can be a quite the slippery slope. Here's why. Read more
Grounding benefits your mind, body, and being, and the ways in which it does so have been documented by our ancestors for millennia. Science is now beginning to understand why. Read more
Monday blues may seem like something small, but it's a real issue that can affect your mental state and even lead to burnout. Learn more about the meaning of Monday blues and how to eliminate them. Read more
When you think of anxiety, its advantages are unlikely to cross your mind. However, it can have a positive impact, too. Read on for some useful anxiety benefits. Read more
Content warning: sexual assault // Stealthing, the nonconsensual removal of a sexual barrier, is a type of sexual assault. Learn more about this practice, and what you can do about it. Read more
Stoicism is an ancient form of philosophy that teaches how to manage emotions through mindfulness and contemplation. We'll show you how to be a stoic and manage stress. Read more
The 'miracle morning routine' is said to help you become more productive, but what exactly does it consist of? Below, we'll discuss what it is, and why you may want to try it. Read more
Emotional eating is when you use food to distract from your emotions. Understanding why you eat can help you get to the root of the problem. Read more