Healthy knees are important to keep you active and limber. With a few lifestyle changes, you can have healthy knees into old age. Here are five tips to maintain healthy knees.
It is perfectly natural to develop knee pain as you get older. General wear and tear can have an impact on your knees, which can result in knee pain, stiffness and inflammation. This can limit your movement and ability to keep up with daily tasks and impact your overall fitness.
Thankfully, there are steps you can take to maintain healthy knees to avoid knee pain becoming a permanent problem in your life. Read on and learn from these five tips on how to maintain healthy knees.
1. Maintain a Healthy Weight
Carrying excess weight places added pressure and strain on your knees. To lessen the load for your knees, try to maintain a healthy weight.
2. Maintain Regular Exercise
(Foto: CC0 / Pixabay / roxanawilliams1920)
Alongside helping you keep a healthy weight, regular exercise improves joint function, including the strength of your knees. Regular exercise, from running and swimming, to short walks and pilates, is a useful way to maintain healthy knees. Just don’t push yourself too hard when you feel a strain on your hips, ankles or knees.
3. Mix Up Your Exercise Routine
(Foto: CC0 / Pixabay / shushipu)
As we mentioned, maintaining healthy knees also means looking after your knees and knowing when to give them a break. Too much high-intensity exercise, like running, can do more damage than good for your knees if you don’t take the necessary pr. Mixing up your exercise routine with less strenuous workouts, like cycling, pilates or yoga (or another yoga alternative), will reduce repetitive strain on your knees and help keep them pain-free and healthy.
4. Strengthen your muscles
Strong muscles around your knees will help to support them, improve range of motion and protect the knee cartilage. Lunging and squatting a few times a week will reduce the stress put onto your knees by strengthening the hamstrings and quadriceps around the knee.
5. Wear Supportive Footwear
(Foto: CC0 / Pixabay / stevepb)
Wearing supportive footwear will help align and support your joints. Properly aligned joints reduce the risk of knees encountering problems like inflammation and stiffness. Wearing good running shoes when running, hiking shoes when hiking and comfortable, supportive sneakers or sandals when walking around will support and cushion the knee joints, helping to keep them healthy and happy.
Our top tip: Get yourself a pair of decent shoe insoles that you can slip into any of your shoes for extra comfort and support. We love these ones (available on Amazon**).
Read more:
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- What is Slow Jogging & Why It Might be Good for You
- Rise and Shine: 3 Major Benefits of a Morning Workout
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