Are you a big fan of the snooze button? Do you struggle to leave the comfort of your bed? Learn how to get out of bed in the morning using healthy and natural tips.
It’s all too easy to hit that snooze alarm and fall back into a slumber. With winter approaching, it will be increasingly difficult to start your day on the right foot. That’s why we’re sharing eight of the greatest natural tips on how to get out of bed in the morning.
1. How to Get Out of Bed in the Morning? Ditch the Snooze
If we can get our heads right first thing in the morning, we can improve our quality of life by making our days more peaceful, enjoyable, and fruitful. We’ve spoken about how getting enough REM sleep may improve your health and how getting a good night’s rest is crucial to feeling rested and ready to face the day. Understanding it is also helpful in knowing how to get out of bed in the morning.
You are often at the end of your last REM cycle when you awaken in the morning. The REM phase of sleep concludes when you open your eyes and get out of bed. If you simply hit the snooze button and roll over, your brain returns right back to the REM stage of sleep.
A second alarm will wake you up in the thick of REM sleep, rather than while it is winding down. This leads to foggy thinking and confusion. Sleep inertia, caused by a disruption in one’s typical sleeping habits, has been shown to have negative effects on one’s concentration and mood throughout the day. So, do yourself a favor and avoid hitting the snooze button – it causes more harm than good.
2. Play Some Music
Music has the dual function of nurturing the spirit and setting a positive tone for the day ahead. Hearing music when your mind and body awaken may be a wonderful method to stimulate your cardiovascular and respiratory systems. Musicologists and physiologists have long touted the beneficial effects that music has on the mind and the body.
Consistent research has shown that listening to music regularly can:
- Regulate your pulse
- Lower cortisol levels, effectively reducing stress
- Regulates emotion
- Increases dopamine in the brain
Music serves as a soothing alarm clock, waking up your mind and body for the day ahead. Music is a great way to prepare your mind for the day’s challenges, whether you listen as you prepare breakfast, or get clean, or whether you
3. Stretch
When done first thing in the morning (instead of checking your phone), a stretching exercise may;
- Improve mobility
- Reduce muscular tension from sitting or lying in one position for long periods of time
- Lessen discomfort
- Help you wake up into your body, making you more aware
Mornings might be tough, but a little bit of stretching and other low-impact physical activity can do wonders for your energy levels. Stretching improves circulation all everywhere, especially in the brain.
The cardiovascular system also stands to profit in the long run from this. This beneficial impact is amplified when you combine it with conscious breathing, which increases blood circulation.
Plenty of research has pointed to the correlation between stretching and better posture. If you have a desk job or another employment that keeps you seated for much of the day, working on your mobility first thing in the morning is essential for better posture.
4. Start Meditating to Get Out of Bed in the Morning
Incorporating regular meditation into your life can have several beneficial benefits on your emotional and physical health. Even more so, meditating first thing in the morning may help get your day off to a great start and initiate a new habit that will be easier and easier to keep up with each passing day.
The research shows that meditation has positive effects on focus, mood, and productivity. A morning meditation practice has been linked to improved stress and anxiety management throughout the day. That’s because regular meditation practice has the potential to reduce the amygdala’s susceptibility to stressful situations.
5. Drink Some Water
Drinking some water first thing in the morning benefits not only the physical appearance of your skin but also your metabolism and stamina.
The quantity of red blood cells in our blood and the amount of oxygen reaching our brains are both boosted by drinking water. Since there will be more oxygen in the bloodstream, you’ll have greater energy and focus first thing in the morning. If you drink water first thing in the morning instead of caffeinated beverages, you can further avoid stomach acid reflux.
If you suffer from persistent headaches, drinking water can help. Unintentional dehydration is a common cause of headaches, as is electrolyte imbalance. Getting enough water in the morning might help you feel more alert and less groggy overall by restoring your body’s fluid balance.
6. Soak in Sunlight
Getting adequate daylight first thing is a critical step in determining how to get out of bed in the morning When you first wake up, open the curtains. If you’re lucky, the morning sun will stream into your room, or you’ll get a picture-perfect view of the sky outside your window.
It is because of this light that your body will stop making melatonin. When it gets dark outside, the body creates melatonin, a hormone that induces sleep. The production of melatonin is inhibited when exposure to early sunlight occurs.
Constant exposure to light keeps the body’s biological clock accurate. Naturally, we have greater energy and vigor throughout the day. Our circadian rhythms, which regulate not only our sleep-wake cycle but also hormone regulation and appetite, occur at regular intervals of 24 hours.
The hormone serotonin is also increased by exposure to sunlight. Furthermore, vitamin D from sunlight is also critical for combating fatigue and enhancing mental health. It’s not unusual for people to feel better after exposing themselves to sunshine around sunrise on a regular basis.
7. How to Get Out of Bed in the Morning? Leave Your Alarm Across the Room
A easy, less-researched technique to assist you on how get out of bed in the morning is to simply leave your phone outside your bedroom door when you go to sleep. If you want to get up and move about when your alarm goes off, put it far enough away that you’ll have to get out of bed.
Apart from the digital detox benefits of keeping your phone in another room than your bedroom, this trick can also help kick you out of grogginess first thing in the morning. Instead of turning off your alarm or ignoring your phone from the comfort of your blanket fort, motivate yourself to get out of bed by physically getting up from under the covers and switching it off.
8. Think of Food
They don’t call it the most important meal of the day for nothing. There is a wealth of scientific and medical research on the benefits of a well-balanced breakfast. As a result, you should definitely include breakfast in your daily routine. Make an effort to start your day as healthy as possible by avoiding items that are excessively oily or high in sugar, as they will ensure that you feel drowsy right after breakfast.
If you’re not sure where to begin, we have a plethora of tasty, healthy, and sustainable breakfast recipes and ideas to explore. Consider the following breakfast ideas:
- Overnight Oats: Three Simple Breakfast Ideas
- 6 High Protein Vegan Breakfast Recipes To Give You Energy For the Day
- Vegan Omelette + 6 Filling Ideas
- Dairy-Free Oat Milk Pancakes
In conclusion, if you keep all of these tips on how to get out of bed in the morning in mind and consistently follow them, you’ll feel the benefits in no time!
Read more:
- How To Go To Bed Early: 7 Natural Ways to Wind Down For the Night
- 5 Reasons Why You Should Turn Off Your Phone, Especially at Night
- How to Wash Bed Sheets: Eco-Friendly Tips
Important Information regarding Health-related Topics.
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