The 5 Best Natural Remedies for a Stomach Ache

No matter what the root cause is, when you have an upset stomach, you want to relieve the symptoms fast. We'll give you five natural remedies for stomach ache.

Stomach aches can be uncomfortable, but they are very common and most people will suffer from them at some point in their lives. Symptoms of stomach ache usually include bloating, nausea, constipation, and abdominal pain. The causes of stomach ache range from indigestion, to food poisoning and stomach flu. There are natural remedies for stomach aches you can try which will help to relieve the symptoms by using some soothing foods and natural remedies that you may already have at home. 

1. Apply a Heating Pad

Apply a heating pad to your stomach, or have a warm bath if you are experiencing stomach ache. Heat will help to relax tense muscles and ease indigestion by increasing the blood flow to your stomach. A 2011 study found that the application of heating pads to an upset stomach increases blood flow and increases gastric mobility. They are also a natural remedy to help with period cramps. Try our 3 DIYs for homemade heating pads with natural ingredients only.

2. Ginger

Ginger can be an effective natural remedy for aiding an upset stomach and for relieving symptoms of nausea, as shown by a 2019 study. Ginger has anti-inflammatory properties which means it can help aid indigestion by easing bloating and cramping. You can boil fresh ginger root to make ginger tea, or alternatively you can make your own ginger water.

3. Stay Hydrated

Studies show that dehydration is a possible cause of severe abdominal pain. If you are dehydrated this means that you are more likely going to experience stomach aches as the body needs to be hydrated in order to absorb and digest nutrients from food. If you experience digestive issues such as vomiting or diarrhea, it is very important that you stay hydrated, as your body loses a lot of liquids, and this can lead to dehydration. You may even want to hydrate with a homemade electrolyte drink.

4. Mint

Mint can help with preventing vomiting and diarrhea, reducing muscle spasms in the intestines, and relieving symptoms of nausea. Studies show that peppermint oil can be helpful in reducing stomach ache. You can use either raw or cooked mint leaves as a natural remedy. A popular way for using mint to ease stomach ache is to boil fresh mint leaves in hot water. Studies show that mint can also be effective at relieving symptoms of indigestion. 

5. Eat Probiotic Live Yogurt

Probiotic yoghurt is full of live, healthy bacteria that will improve your gut health. This can be particularly beneficial if you are suffering from stomach issues like bloating, as probiotic yogurt contains active cultures lactobacillus and acidophilus, which reduce bloat. A 2006 study shows that yogurt bacteria have been shown to improve lactose digestion in lactose-intolerant individuals. Try this recipe for making your own homemade yogurt.

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Tags: Guide Healthy Living Household Remedy