Sustainability made simple


Easy healthy meal prep ideas

Healthy Meal Prep Ideas: Easy Meal Planning Tips

Utopia will show you what the new meal prep health trend has in store and how you can bring your own ideas for homemade ready-made meals to life. Read more

how to freeze spinach

How to Freeze Spinach: Preserving Freshness

Do you have leftover fresh spinach that you don’t know what to do with? Freeze it! We’ll show you how to freeze spinach, and give you some tips about things to watch out for.  Read more

benefits of ginger tea

The Benefits of Ginger Tea: How to Make a Healthy Infusion

The benefits of ginger tea go beyond its proven ability to help fight colds. We've outlined its positive effects and how make your own from scratch here. Read more

how to freeze bananas

How to Freeze Bananas: Tips and Recipe Ideas

Have you let your bananas get too brown to eat, again? Don’t throw them away! We’ll show you how to freeze bananas properly, and how to use frozen bananas to make delicious desserts. Read more

Cold brew coffee grounds

Cold Brew Coffee: Possibly the Most Sustainable Brewing Method

Cold brew coffee keeps you awake and makes for a refreshing alternative to a hot cup of joe. Here’s how to make your own home brew cold coffee – simple and easy. Read more

peanut butter cookies

Low Carb Cookies: Recipes for Peanut Butter and Chocolate Chip Cookies

No need to skip snack time on your low carb diet: Try Utopia's own low carb peanut butter and chocolate chip cookie recipes for a delicious snack or dessert. Read more

Chai tea latte recipe how to make a chai tea latte instructions

How to Make Chai Tea Latte: 3 Easy Recipes

Learn how to prepare a classic vegan chai tea latte recipe, the caffeine-free version or a syrup. The sweetness of the tea paired with potent black tea will keep your tastebuds on edge.  Read more

Easy homemade oatmeal cookies recipe from scratch

Easy Homemade Oatmeal Cookies – Three Recipes

Healthy, organic and easy to make: Make your own oatmeal cookies with these easy recipes - one of which only needs two ingredients! Read more