Suffering from nausea? Food might make your stomach turn, but tea can help. There are several different natural teas for nausea available, so let's take a look.
Nausea is something that everyone suffers from at one point or another. It can seemingly come out of nowhere, and stick around for while. It can occur due to stress and anxiety, motion sickness, infections, pregnancy, or low blood sugar. Whether you suffer from it regularly, or are just searching for a quick fix, tea is a great answer. You can quickly brew up a cup of tea for nausea using any of the teas below.
1. Peppermint Tea
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Peppermint tea is one of the most common teas associated with stomach and digestive issues, making it a great tea for nausea as well. Peppermint relaxes the digestive system, which eases pain and discomfort. The most eco-friendly option is to grow mint yourself, and harvest that for your peppermint tea. If you don’t have the time, energy, or resources to facilitate that, look to purchase organic loose-leaf tea to limit packaging waste.
2. Licorice Root Tea
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The term licorice often conjures up images of Twizzlers, or licorice allsorts candies. However, the flavoring in those sweet treats comes from a natural source – the licorice plant. This ingredient is commonly added to other tea blends for its unique flavor profile, as well as health benefits. The antimicrobial qualities of licorice root may help in clearing the stomach of irritants which cause nausea.
3. Chamomile Tea for Nausea
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Chamomile has been used in traditional medicine for thousands of years, and with good reason. While chamomile tea is more often associated with sleep, it can do wonders for nausea as well. This is because it helps relax digestive muscles and has anti-inflammatory properties. An added bonus is that it can also be used as a home remedy for period cramps.
4. Fennel Tea
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Fennel is another ingredient commonly used in traditional medicine. Botanists believe fennel seeds are one of the most effective digestive aids, as they can reduce cramping, gas, and bloating. They also have anti-nauseant properties, which makes fennel seeds suitable for nausea relief, including getting over hangovers.
5. Lemon Tea for Nausea
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Lemon is another powerhouse ingredient that has several health benefits. If you try out lemon tea for your nausea, you’ll find it can help soothe the stomach and intestines. According to a study from 2014, even just the scent of lemons alone can provide relief from nausea. Making lemon tea is a great way to use lemon peel, as you can pour boiling water over lemon peel and allow it to steep before drinking.
6. Ginger Tea
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The benefits of ginger are seemingly endless. Not only is it a natural remedy against colds, but it can also help aid nausea and motion sickness. Studies show that ginger is a promising treatment for nausea. You can choose to drink ginger tea hot, or allow it to cool down to enjoy the benefits of ginger water instead.
Read more:
- Is Tea Safe During Pregnancy? Which Herbal Blends You Can Drink — and Which To Avoid
- Stinging Nettle Tea: Benefits, Dosage, and Side Effects
- Proven Best Teas for a Cough, Sore Throat and Colds
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