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Healthy Living

raspberry leaf tea benefits

Raspberry Leaf Tea: Benefits and Uses During Pregnancy

The benefits of raspberry leaf tea are quite versatile. Learn more about the effects, applications and dosage of raspberry leaf tea in regard to pregnancy. Read more


hatha yoga

How Hatha Yoga Works: Poses, Sequences, and Goals

Hatha Yoga is one of the most popular yoga styles. It focuses on physical and breathing exercises. Learn more about the benefits of Hatha Yoga. Read more


tea safe pregnancy - herbal tea

Is Tea Safe During Pregnancy? Which Herbal Blends You Can Drink — and Which To Avoid

Drinking tea during pregnancy is a comforting and beneficial activity. Let's find out which teas are safe to drink when pregnant. Read more


spinach benefits

Spinach: Health Benefits and Nutrition Facts

The list of spinach health benefits is long. In this article, we’ll tell you all you need to know about the nutrition facts of this leafy green. Read more


calming tea - tea for anxiety

Calming Tea: Varieties to Help with Stress and Anxiety

Calming tea has a long-standing tradition in many cultures – with good reason. Certain blends can help you to find sleep or relax. On top of that there are many herbal teas for anxiety and stress. Read more


Peaceful Boat Lake

Ikigai: Meaning as a Japanese Way of Life

The Japanese philosophy of ikigai is a way of achieving greater meaning in life. Just answering a few questions will help you find your ikigai! Read more


Vegan Protein Drink

Vegan Protein Powder: We Review Three Sustainable Brands

Good sources of protein are important in a vegan lifestyle. We review three vegan protein powder brands here, focusing on how sustainable they are. Read more


growing goji berries

Growing Goji Berries: Your Own Superfood Supply

Superfoods don't need to be expensive. Save some money and grow a Goji berry plant in your own backyard. Here are some tips for growing goji berries. Read more