8 Top Self-Soothing Techniques to Stay Calm Under Pressure
If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
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If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
Want the spa experience without leaving home? Treat yourself to an Epsom salt and baking soda bath that's bubbling with benefits. Read more
What is yin yoga and why is it right for you? This restorative practice is great for the body and soul. Here are our top 10 yin yoga poses. Read more
Radical self-acceptance involves noticing life as it unfolds and not being upset when things don't work out. Learn how to apply its principles here. Read more
Winter can be a difficult time for many of us, but these self-care tips can assist your mind, body, and spirit in getting back on track when they might feel a little wobbly. Read more
A winter bucket list helps you get through the cold winter months and make the very best of them! We made sure to include ideas for everyone — both indoors and out. Read more
Looking for the best meditation apps to calm your mind after a busy day? We've got you! As self-love and mindfulness have increased in popularity, so have meditation apps. Read more
The Ho’oponopono mantra is a traditional Hawaiian practice of forgiveness and reconciliation. Learn how to practice the mantra for forgiving others, as well as how to practice it for loving yourself. Read more