Sustainability made simple

Self-Care

Critical listening

How to Leverage Critical Listening as an Environmentalist

It's more important than ever to be part of the conversation about the environment. How can critical listening help you make effective eco-arguments? Read more


Deep listening

How to Use Deep Listening to Improve Your Relationships

Deep listening techniques can help improve your communication skills and understanding of yourself and those around you. This can have positive knock-on effects. Read more


Skin cycling

Does Skin Cycling Work or Is It a Myth?

Skin cycling is a new alternative to drawn-out skin care routines. We'll discuss how it works, the environmental impact, and what to expect. Read more


best wellness retreats

10 Best Wellness Retreats in the US

Feeling a bit run down lately and need a break? Head to one of the best wellness retreats in the country to enjoy a little bit of rest and relaxation. Read more


Emotional sobriety.

What is Emotional Sobriety & How Can You Achieve It?

Emotional sobriety is a term often used in the addiction and recovery community. Learn about what exactly it is and how to work towards it here. Read more


joy workout

Is the Joy Workout a Real Thing? What You Can Expect

The joy workout is a short but sweet set of movements focused on bringing a smile to your face and boosting your mood. Does it work? Let's find out. Read more


turmeric face mask

3 Turmeric Face Mask Recipes & Why Your Skin Will Love Them

Many of us have cooked with turmeric, but have you thought about putting it on your face? Used sparingly, in a turmeric face mask or scrub, we can give ourselves an extra boost. Read more


diy mouthwash

DIY Mouthwash: 5 All-Natural Recipes

A lot of mouthwash comes in plastic bottles and uses coloring, preservatives, and other additives. By making a natural DIY mouthwash, you can avoid all of these. Read more