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Foods that reduce cortisol — also known as the stress hormone — are foods that promote wellbeing within the body. Find out what they are and how they might help you manage your stress. Read more
Are you wondering how to start journaling? Journals are powerful tools for a mindful and happy life. Here are 8 easy tips for starting. Read more
On my quest for happiness, I tried seven different happiness hacks for a week to see if I felt any changes. Here are the ones that worked — and the ones I'd skip. Read more
Brain fog can cause confusion, memory loss, fatigue, and a lack of concentration. We'll explain how to get rid of brain fog so you can start thinking clearly again. Read more
Not a yoga fan? Try out one of these yoga alternatives, from soothing forest bathing to high-energy pilates workouts to adventurous outdoor climbing. Read more
Interpersonal conflict is tough. Learn what stonewalling in a relationship is, why it's harmful, and how to get through it so you can go forward with your life. Read more
If you struggle to recover from upsetting or stressful events, self-soothing techniques could help get back to balance, health, and a better mindset. Find out how. Read more
These days we are attached to our phones 24/7 due to their handy apps and fun games. If you're using yours too much, check out these tips on how to spend less time on your phone. Read more
