Nutrition & Food

A2 milk benefits

A2 Milk: Are the Benefits Real?

A2 milk is easier to digest and causes less bloating than regular cow's milk, and can be better for people with lactose allergies. Read on to learn more about A2 milk benefits. Read more


vegan omelette

Vegan Omelette + 6 Filling Ideas

Omelettes are delicious for breakfast, lunch, or dinner and can be enjoyed plain, flavored, or filled. This vegan omelette substitutes eggs for plant-based ingredients. Read more


Alcohol Alternatives

The 9 Best Alcohol Alternatives

As we become more health conscious and addiction aware, abstaining can be a common practice. Find your favorite alcohol alternative among our top nine suggestions. Read more