Tired of Soup? 3 Easy Outside-the-Box Pumpkin Recipes
Fall is pumpkin time: Here are three thoroughly-tested, family-friendly, non-soup pumpkin recipes for your gorgeous golden yellow gourds. Enjoy! read more
Food
Storing Food: 7 Easy Tricks to Avoid Food Waste
Stretch your food budget, improve taste, and decrease waste with the following tips teaching you optimal storage practices for your food. read more
Don’t throw those away! How to Reuse Watermelon Rind
There’s nothing better than fresh watermelon for dessert in the summer. But don’t the throw the rind away – use it up. We’ll show you a couple of tasty recipes to turn those scraps into pickled watermelon rind, smoothies and marmalade. read more
Healthy Inca Grain? 9 Things you need to know about Quinoa
...and all of a sudden everybody’s eating quinoa. It’s in full stock at the local natural foods store, the hip new base for veggie burgers and an organic protein substitute in numerous recipes. Utopia had a closer look and discovered a lot of quinoa's benefits – but also some of its disadvantages. read more
Cold Brew Coffee: Possibly the most Sustainable Brewing Method
Cold brew coffee keeps you awake and makes for a refreshing alternative to a hot cup of joe in the summer. Here’s how to make your own home brew cold coffee – simple and easy. read more
Homemade Applesauce: Easy Sugar-Free Recipe
Looking for a delicious apple sauce without the added sugar? Try this homemade recipe: Unsweetened applesauce is incredibly easy to make from scratch. read more
Homemade Vegetable Broth Recipe: Easy, Organic and with Freshest Ingredients
This vegetable broth recipe lets you decide what ingredients go in your soup. It's practical, easy and absolutely additive-free. read more
Nutrition Secrets to Beautiful Skin, Hair and Nails
Nutrition has a major influence on skin, hair, and nails. Utopia will show you eight foods you can eat to read more
Edible Flowers: Beyond Decoration
Cultivate and enjoy edible flowers in your kitchen: Utopia shows you how! read more
Edible Flowers: Which Are Safe, How to Use?
Flowers, vegetables, herbs, and woody plants: edible flowers can be found in every category. Utopia shares ideas for sharing the floral harvest. read more