Food

Vegetarian Protein: Plant Protein Sources

It is perfectly possible to get a healthy amount of protein from a diet that is purely plant-based. We’ll show you how to add sources of high-quality vegetarian protein to your diet that would satisfy even an athlete’s needs. read more


Is Pumpkin Skin Edible? Hokkaido, Butternut Squash, and More

Pumpkins and squash are not only delicious, but also offer nutritional benefits. Surprisingly enough, there are quite a few ways of incorporating certain pumpkin skins into your own fall recipes. Read on to find out which ones can save you time and effort in the kitchen! read more