Sustainability made simple

Nutrition & Food

vegan carbonara

Dairy-Free Carbonara Delight: A Hearty Vegan Carbonara Recipe

Embrace the comfort of a classic Italian dish with this delectable vegan carbonara recipe that won't compromise your plant-based lifestyle. Read more

rose hip syrup recipe

Rose Hip Syrup Recipe: A Vitamin C Infusion

Rose hip syrup helped fight vitamin deficiency during World War II, but what is it? Here is all the info and a rose hip syrup recipe to get your immune system singing. Read more

Foods that are good for your brain and memory.

10 Foods That Are Good for Your Brain and Memory

Struggling to focus or remember little details? Your diet could be the key to improving your mind; we'll share ten foods that are good for your brain and memory. Read more


Antinutrients: What Are They and Are They Dangerous?

Hearing that your food often contains heaps of antinutrients might make you worry: What are they, exactly, and are they harmful to our health and nutritional status? Read more

foods that reduce cortisol

20+ Foods That Reduce Cortisol for Natural Stress Relief

Foods that reduce cortisol — also known as the stress hormone — are foods that promote wellbeing within the body. Find out what they are and how they might help you manage your stress. Read more

how to cook amaranth

How to Cook Amaranth: Basic Step-by-Step Instructions

Amaranth is a nutritious grain whose history dates back thousands of years. Learn how to cook amaranth in a few simple steps to enjoy its many health benefits. Read more

where does quinoa come from

The Truth About Quinoa: Is This Superfood Sustainable?

Where does quinoa come from? This ancient crop is popular for its protein and nutrients, but is quinoa production sustainable? Read more

where does chocolate come from

Where Does Chocolate Come From? Origins Explained

Where does chocolate come from, and why does it matter? From a sacred Mayan food to a global commodity, discover the history of chocolate — a treat once worth its weight in gold! Read more