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When the sun is suddenly out and you only have that one bottle of sunscreen from last year — and it's past its expiration date. But can you use expired sunscreen, should you, and is it still better than no sunscreen at all? Read more
Sunburned eyes can be a painful and sometimes serious injury. Find out more about it and how to avoid damaging your eyes and vision. Read more
Wondering about the health benefits of an ice bath? There's more to this practice than just braving the cold – learn why you should consider taking the plunge yourself. Read more
Perfectionism can hold you back from achieving your goals. Learn 10 practical tips to overcome perfectionism and start making progress! Read more
Wondering what bear hugs and low lunges have in common? These and other easy bedtime stretches can help you get a good night's sleep. Read more
If you ignore these warning signs of imposter syndrome, it can harm many aspects of your life. Learn how to overcome imposter syndrome and stop it from holding you back. Read more
Can spending time in nature really reduce stress? The practice of forest bathing can actually do a whole lot more. Learn how to reap the benefits here. Read more
Getting help can be daunting, so make it easier on yourself by breaking it down into manageable steps. Learn how to find the right therapist for you. Read more
