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Health & Wellbeing

daddy longlegs venom

Daddy Longlegs Have Venom — Is It Dangerous?

Have you ever heard that daddy longlegs have venom and are the most dangerous spiders in the world? If you think this is nothing but a myth, get ready to be surprised. Read more


Nose breathing

Breathe Easy: The Science Behind Why Nose Breathing Is Better for Your Health

Did you know that nose breathing is healthier than mouth breathing? There are many health benefits associated with nasal breathing. Here's the lowdown. Read more


(emotional) manipulation tactics

The 9 Most Common Manipulation Tactics: What to Watch Out For

Is that what you really want, or are you being manipulated? Keep an eye out for the nine most common manipulation tactics that people might use to control you. Read more


period flu symptoms

How to Identify and Treat Period Flu Symptoms Effectively

PMS symptoms vary from person to person and some have it worse than others. Period flu symptoms mimic the flu, but is it the same thing? Read more


drawing for anxiety

Why Drawing for Anxiety Actually Works

Art therapy is a popular way to help people deal with a variety of issues. Drawing for anxiety is one way to help de-stress and it's easy to implement. Read more


habit stacking

Habit Stacking: Pros, Cons and Alternatives

Build new healthy habits easily and have a better life without effort — can habit stacking actually help you achieve it? Here's what you need to know. Read more


Melamine dishes dinnerware and plates

5 Unsettling Reasons to Avoid Melamine Dishes

From leeching formaldehyde to hidden microplastics, here is why you should stay away from this popular hard plastic dinnerware. Read more


parental burnout

Parental Burnout Is Real — Here’s What You Can Do

Parental burnout is overwhelming and deflating, making it difficult to complete daily activities. Learn what parental burnout is and a few tips for how to fix it. Read more