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News and guides on health and sustainability – healthy tips for everyday life.
Spring is a good time to get your motivation back after the winter months. Running in spring allows you to make the most of the extra sunshine. So lace up your shoes, and head outside to run. Read more
Have you tried an apple cider vinegar foot soak yet? Here's how to make the best foot soak to help with calluses, warts and fungus. Read more
Having trouble chilling out in the summer heat? Read these six tips to learn how to cool down when the temperature goes up. Read more
Sweaty underarms can be embarrassing and uncomfortable. Read our easy-to-follow guide to learn how to stop sweating underarms naturally and enjoy the heat! Read more
Feeling the summer heat? Learn how to cool down internal body heat naturally with these 8 techniques. From hydrating to dressing wisely, we've got you covered. Read more
Do you know the benefits of not washing your hair? Everyone has different preferences — but don't miss out on these unexpected advantages! Read more
It's vital to maintain your oral health — but how long should you brush your teeth? Thankfully, the timing is quite straightforward. Read more
Watermelon is often seen as one of the best parts of summer, but how much watermelon is too much? We'll take a look at what happens if you accidentally overconsume. Read more
